Linda’s Story

Linda Tan’s journey in movement and wellness began in 2004 with a deep passion for yoga, body awareness, and the connection between movement and healing. Over the past two decades, she has continuously expanded her expertise through yoga, Pilates, kinesiology, functional movement training, and rehabilitation-focused practices.

In 2015, Linda traveled to India and China to deepen her studies in Traditional Hatha Yoga, Tai Chi Yoga, and traditional mind-body movement practices. Through these immersive learning experiences, she developed a deeper understanding of balance, breath awareness, mindfulness, energy flow, and the connection between the body and mind. These experiences strengthened her belief that true wellness comes from integrating Eastern movement philosophy with modern scientific approaches.

Through her ongoing studies in Kinesiology at Pasadena City College, rehabilitation training, and more than 20 years of hands-on experience working with clients, Linda has developed a unique movement approach that combines functional anatomy, corrective exercise, Pilates-based rehabilitation, mobility training, and holistic wellness.

Her mission is to help individuals better understand their bodies, restore natural movement patterns, prevent injuries, improve physical function, and achieve a healthier and more balanced lifestyle.

As the Founder of ALIGN Wellness Center, Linda brings together more than 20 years of movement expertise with a vision to create a boutique wellness environment where science, compassion, mindfulness, and personalized movement training work together to transform lives.